Nutri Nurture

I had the pleasure of consulting with Dr. Prachi, who, in my personal opinion, is an exceptional dietician who has truly transformed my approach to health and wellness. Here is a detailed review of my experience with her:

1. Sustainable Lifestyle Recommendations: The first thing to understand is that Dr. Prachi's guidance extends beyond a temporary diet plan. She suggests measures for changing lifestyle habits and creating a sustainable plan, emphasizing the significance of a mindset shift and long-term effects. When I started my journey with Dr. Prachi, I underwent several tests that revealed high cholesterol levels, elevated TSH values, and deficiencies in Vitamin B12 and Vitamin D3. I implemented numerous measures to address these concerns, and I can say that Dr. Prachi's suggestions have either helped me resolve some of these issues or put me on the right track to recovery.

2. Patient and Attentive: As someone who asks a lot of questions, I can confidently say that Dr. Prachi's patience is commendable. She listens attentively to concerns, takes the time to understand specific needs and goals, and responds with insightful suggestions.

3. Effective Weight Loss Plan: The diet plan designed by her worked wonders for my weight loss journey. I lost 5 kgs in the first month of following the diet plan and continued to lose weight, even with significant deviations in dieting in the second month. In total, I lost 8 kgs in just two months.

4. Indian-Style Dishes with Easily Available Ingredients: Dr. Prachi's suggestions for dishes were Indian-style and could be prepared with easily available ingredients. She provided cooking instructions for some items as well. This made it convenient to follow the diet plan without compromising on taste. Not to mention that I rarely felt like I was starving.

5. Regular Follow-Ups: Dr. Prachi followed up regularly, showing genuine care and commitment to my progress. Her regular check-ins provided invaluable support and motivation. She was especially supportive when the progress was less than expected and that helped me push myself the next week.

6. Reasonable Charges: The charges for her plans are really reasonable, considering the high level of expertise and personalized attention provided. It was a great experience to find a dietician like her who offers excellent value without compromising quality.

I did my research and consulted with various dieticians to explore the plans they offered before selecting Dr. Prachi, and I can confidently say that if you are in search of a great dietician, you need not look any further. You have hit the jackpot!

********** ** *** ****** **** ** ***** * ****** ** ******** *** ****** **** *** *** ** ** *** ** *** **** **** ********** *** ****** Initially, when me alongwith my wife were discussing the different ways to loose weight and be fit, I never believed in my wife's thinking of getting a consultation from a dietician instead I preferred high intensive cardio by hitting the gym or having the whole body exercises in the gym. But after some fights and so many decisions with Ashu (my wiffy), I thought lets give it a try and see what happens as we both decided to consult a dietician. This decision was one of the best ever and life changing decision for us. By god's grace and our luck Ashu were able to find Prachi on google as the highly rated dietician and we trusted the reviews by dialing her contact number. Initially, I feared and was curious about how this will work as everything works online and consultation is not face to face as we were doing this for the first time and at some instance she were unable to respond to our queries due to her busy schedule and so many people she needed to consult simultaneously. So initially we thought that have we done any mistake choosing this way of weight loss as we spent the money and she is not even responding to our basic questions. But we keep on following the diet plan she shared and after completion of the first week, I never believed my eyes. I was able to loose approx 2.7kg that too within 1 week. That was so shocking and i thought it might be the wrong weight which it was not. Then we started believing her firmly and all the miscommunications were cleared and it was decided to post all our queries at a time via mail or whatsapp. Then for every week we kept on loosing weight and after 4 weeks no one could ever believe that I was able to loose 7.7 kg of body weight. Now I am fitter, active and stronger than ever before and all credit goes to Prachi ji and her careful, neat, perfect yet masterful consultation. With her brilliant weekly diet plan we never felt hungry and understood how eating each kind of food can benifit the weight loss. In these 4 weeks I sacrificed on the food i liked the most especially Rice, Poli, Potato, South indian food, Junk food like Vada paav, paav bhaji etc and started eating the food which i disliked like Bhakri, all veggies, dalia, oats. Now, i never think of eating any junk food or rice as my mindset is completely changed because of Prachi ji. Believe in Prachi ji she is simply the brilliant dietician. Her diet plans involves the mixture of good exercises alongwith eating all kinds of home made less oily, rich in fiber and protein, fruits and veggies friendly hygienic food. She was always there for us in case if we faced any trouble in this tenure and she always consulted the best kind of diet plan or alternative to eat in case we can find the option in the list. Hatts off to you Prachi ji..keep doing the magic and keep changing the life of the people. Must recommended dietician across India. Take a bow!!

I highly recommend Prachi Rege, NutriNurture, after taking her expert help for weight loss, which was taking me down physically and emotionally.

Unlike many others with big names in fitness industry, Prachi is very different...she not only helped me to shed weight, but offered holistic healing...she constantly gave me motivation that I look good, that I am beautiful, that I can make it and that she is always with me in my journey...

She carefully studied my current regime, prevailing conditions, limitations and emotional wellness. She then prescribed a diet which included a very balanced approach, locally and easily available and affordable super foods, local ingredients...shared lovely recipes, provided alternatives to ingredients which aren't available (esp in this lockdown). I never felt I starved...she explained importance of various components of a diet, why carbs, why protein, how they go hand in hand and many other information on balanced nutrition...

She also explained what happens to our body if we starve, how to address cravings, importance of hydration...importance of meditation, sleep and overall happiness...

Not only this, she shared easy to follow workout regime, given my knee condition, she even shared home workouts, chair workouts and so many similar things .

Added to all this, she shared information on importance of traditional recipes, good old cast iron utensils and so many other things... one can also read her wonderful articles on her page.

Whatever I write here, I will always be short of truly describing how Prachi was so helpful in my overall journey...

Her emphasis was never on numbers on scale, but holistic healing which automatically helped in reducing weight...

I not only reduced weight,but also gained confidence that I can do it, with hypothyroidism...with immense stress..my overall thought process changed, myths related to food burst, I developed healthy eating habits, portion controlled...my snoring minimised a lot...

Despite all this in a package, needless to mention...her affordability! Very nominal charges...

My journey is still on with Prachi...

Prachi is not only a dietician or nutritionist, she is a pure soul, always there to help. I highly recommend her...please consult her not only for losing weight, but also to correct your eating habits for lifetime

Trust me each and every word written here is true by heart...

Thank you Prachi!!

:)

Hello everyone,

Near about 8 month months ago, I thought weigh loss would never be possible. I had tried some medicines in the past too but there was no result. Then while searching for a dietician, I read reviews of Prachi Mam and was impressed with her weight loss testimonials and decided to start weight loss journey with mam. Just after week 1, I was happy about my decision. Within 6 months I could lose 24 Kgs of weight in a healthy manner.

Summary :

A) I had no cofidence that I could ever lose 24kgs of Weight within 6 month period without taking any medicine or artificial supplements. I lost all my weight naturally with mam's cutomized diet plans.

B)During the journey, she was very helpful, courageous and stood with me to get expected results. She constantly kept in touch to get an update on the progress and also pushed/motivated me to achieve the desired goal each week.

C) Mam's Diet plans are customised , 100% natural with local vegetables and grains which are easily available throughout the year.

D) Prachi mam is a thorough professional, ********* ************* ***** ********* **** ******* understandable and always try to make you comfortable, confident and positive during the journey

E) I am extremely satisfied with her guidance which helped me to get balanced diet in my daily routine without compromising the taste and nutrition which gives enormous benefits.

F) Following the right lifestyle not only helped to lose weight but it worked miraculously on my hormones too.

Thanks Mam to get expected results within the time frame.

I would like to recommend Prachi Mam to anyone who is looking to get healthier.