Mind Rewire Clinic, Wakad

My son Class 4 knew his work but froze during exams sweaty hands tears the night before and blanking out on easy questions. Sumedha mam was warm patient *** ***** **** ****. She explained what anxiety does to the body and suggested simple child friendly steps we could practice at home balloon breathing in for 4 out for 6 5 4 3 2 1 grounding a 30 minute study and 5 minute break rhythm short timed mock papers with a timer positive self talk cards I can try the next one an exam day routine breathe read paper fully start with 3 easiest questions a worry parking notebook before bed and an earlier sleep routine no screens 1 hour before. She also coached us as parents to praise effort and process not just marks.

Within a few weeks we saw real changes calmer nights before tests steady writing speed and most importantly he says I can handle it. His confidence is back and the scores are reflecting it. We are very grateful Sumedha mam combines kindness with practical tools. Highly recommended for children dealing with exam anxiety and stress.

I visited Mind Rewire for counselling with Sumedha Mam and had an excellent experience. She brings a rare blend of corporate HR and IT understanding along with strong psychology expertise. This mix helps her quickly grasp workplace pressure, team dynamics, role changes, and performance issues, and then connect them to emotional wellbeing in a very practical way. She listens with patience, asks clear questions, and explains stress, anxiety, and depression in simple language that made sense to me.

Every session felt structured yet warm. She helped me identify thought patterns and triggers, and gave easy to use tools such as focused breathing, grounding, daily thought journals, boundary setting, and clear communication practice. We ended each session with a simple action plan that I could follow during the week. I started to notice calmer mornings, better sleep, and more focus at work. I also felt more confident while handling difficult conversations and deadlines.

Professionalism is top notch. She is punctual, respectful, and mindful of privacy. The space feels calm and online sessions are smooth when needed. There is no rush and no judgment, only steady guidance and support.

I highly recommend Mind Rewire and Sumedha Mam to anyone dealing with stress, anxiety, depression, burnout, or work related challenges. Her blend of real world HR insight and psychology creates strong and lasting impact. This care has made a big difference in my life.

* **** ***** ********* ** **** ***** ******* ****** *** **** ************ ** ***** Right from my first visit to her home clinic, she made me feel completely at ease. The environment is calm, warm, and welcoming, which immediately gave me the comfort to open up about my stress, anxiety, and personal struggles.

What I admire most is how patiently she listens without judgment and then shares practical, thoughtful guidance. She doesn’t just give advice—she equips you with tools and techniques to actually deal with challenges in real life. Whether it’s managing stress, handling family or relationship problems, or helping children with focus and studies, her approach is always compassionate yet effective.

Over time, her sessions have brought me more clarity, emotional balance, and confidence. She genuinely cares for her patients, and that reflects in every interaction.

If you’re looking for a psychologist in Pune who is understanding, approachable, and truly dedicated to mental well-being, I would wholeheartedly recommend Sumedha ma’am. Visiting her home clinic has been a turning point in my life.

I had a wonderful experience with Sumedha Ma’am. Her way of explaining therapy through the “Chai Method” is simply amazing and very innovative. She beautifully connects the simple process of making Chai – patience, balance, and the right steps – with how we can handle anxiety, depression, and difficult life moments.

this approach felt very natural and comforting. Therapy didn’t feel heavy or complicated, because Ma’am related it to something we all do daily – making Chai. This made the process easy to understand and practice in real life.

Sumedha Ma’am is *** **** ****** ************* *** **** very caring. She makes therapy relatable, effective, and full of warmth. ***** *** **** ************ ** ***** **** ***** **** Highly recommended! *