I used to run 5km on every alternate day. One day, I got heavy pain in hip area and knee. I thought that pain would go off with some rest. So, I stopped running. Even after 3 weeks, pain was still there (while walking). I went to Dr. K.Bala Saraswathi and told her about the pain. Doctor explained me that it was IT band syndrome and recommended manual therapy and exercises. So, therapy started and results started showing from third day itself. After 2 weeks, I was able to run 5 km. Thank you, Dr. K.Bala Saraswathi for helping me to run again.