Shwasa Inhale Salt Therapy

I often have people asking me ‘What is Salt Therapy?’.This is for those of you wanting to know more.:)What can you expect during a session?A typical salt therapy session lasts for one hour. Wear clean comfortable clothing and you will be asked to wear disposable foot covers as well as a hair net that will be provided…very glamorous!The therapy involves relaxing in our salt room in a comfy lounge chair, inhaling gently and having an awareness of your breath. Too easy!The lights will dim and you will hear calm, relaxing music. The room temperature and humidity is maintained at a comfortable level. Once the session starts we ask you to be silent. This is a quiet time where most people like to read or close their eyes, and some will fall asleep or meditate. A guilt free hour for yourself!At any time during the session you may leave the room should you need to. A change in lighting will alert you that the treatment is over. Our clients are often amazed that their experience was so relaxing. Occasionally some people may experience a mild salt taste on their lips, similar to being by the sea. Others may experience a mild throat tickle, which can be easily treated by sipping on some water after the session.What are the benefits of Salt Therapy?Reduces symptoms of allergies, asthma, and respiratory issuesAntibacterial, antifungal and a natural antihistamine Loosens mucus and improves mucocilliary clearanceClears pollens, pollutants, toxins from lungs and nasal tractsEases constriction and inflammationReduces oedema and irritationDecreases your likelihood of catching a cold, flu and other illnessStrengthens your immune system and improves general healthStress relief, feel revitalized and relaxedEnhances sport performance / improves physical enduranceReduces snoring and improves sleep Breathe easier after just a few sessionsProvides relief from skin conditions such as dermatitis, acne, eczema, and psoriasis100% drug free!