The Mindsight

I liked the following things about my sessions with Divya:

1. She listens to every detail that you have to talk about and keeps a note of everything to discuss.

2. If I face problems in explaining my problem, she asks the right questions to steer the conversation forward.

3. The attitude during every session has always been non-judgemental and totally objective.

4. The way she explains complex things with simple analogies makes it easier to understand for people who are unfamiliar with emotional vocabulary and psychological terms.

5. She keeps reminding to book sessions regularly (if required) so it gets a little easier to have a steady progressive therapy.

6. Complying with doctor-patient confidentiality she has never disclosed any of our conversations to my boyfriend (he is also her patient)

I have been taking therapy from Ms Divya since almost a year now and I will continue to do so for as long as I require it.

Initially, I was very reluctant about going in therapy because I considered myself as someone who doesn't necessarily NEED therapy. This was because I generally never faced issues in dealing with my emotions, irrespective of their intensity and have always been able to get out of tough situations on my own but after starting my sessions with Divya, I realised that there is so much for me to learn about myself.

I started therapy because I had started to get upsetting dreams about a disturbing childhood event and the frequency kept on increasing. Even though I was not extremely bothered by that happening but my boyfriend still suggested that I consult Divya for a better understanding about my mental state and emotional health around it and from that day on, I started to look at therapy from a very different perspective.

Divya helped me understand my fears, triggers and personality on top of what I had already figured out over the years and it was an extremely pleasantly surprising experience.

I have also suffered from clinical depression and chronic anxiety and I have sought her counsel for these as well and our sessions helped me a lot in managing these illnesses along with the Psychiatric medication.

Along with myself, I have also referred her to my friends and I have gotten very positive responses from them as well.

She is an amazing therapist and I am more than satisfied with my experiences with her and would definitely recommend her to anyone who is looking for a consultation.

Ms. Divya is an amazing therapist. I took on call sessions for my whole therapy and in every session I used to start feeling relaxed the moment I heard her sweet voice. Her voice itself has such a calming effect.She counselled me for approximately 4 months and in this time I have realised so many things about myself and learnt so much which is helping me in setting boundaries in all my relationships. I have been able to be in control of all my emotions and have felt a lot better after a month's sessions only. She understood my issues very well, helped me give a lot of insights into my thoughts and actions and helped me give myself the first priority while prioritising the people in my life as well. She is a very good listener and doesn't jump on to give solutions but tries to understand and help cope with the situation as she always says that it's us who need to be mindful about ourselves and not rely on how others would behave, because we can't change others except ourselves.I thank her very much for all her advice and it has definitely helped me deal with things and situations which have a positive effect on my relationships as well. I strongly recommend taking help from Ms. Divya Baveja for all sorts of mental stress and trauma.

Hi

I am Priti dhingra from delhi. I was facing depression from July 2018. I was taking medicines from august 2018.during that period I was sleeping day and night. I woke up only four to five hours in the evening. I have a kid of 3 years .I donot woke up for my child. Everyone told me wakeup for your kid.but I was not able to wake up. I have taken only 6-7 sessions from Ms. Divya in june2020.She gave me solutions for every problem. I started following her suggestions. There were some misunderstanding with my mother in law. we were not comfortable with each other from last 10 years.divya gave me only one solution.then I understand how to be comfortable with in laws.now me and my mother in law are comfortable with each other. Now I wake up early in the morning. After 6-7 sessions shesaid you don't need counselling now you are all right. Ms Divya is very good counsller.she changed my life completely.she is very intelligent and friendly conseller. Special thanks to Ms. Divya for peaceful life.

From day 1 to till date, every session has helped me. She is a genuine listener. I could discuss anything and there would be a calmer and positive response which simplifies everythinf. It has been around 10months for me, i can say i have progressed very well.

I would recommend her for everyone who faces above mentioned problems. *** *** **** **** ******** ********** Visit her atleast once, take 2-3 sessions (though for me i could see the results from day1).

Divya is warm, friendly and makes you feel extremely comfortable. Sharing thoughts and feelings can be a difficult process, but she creates a safe environment for you to be honest. She has helped me process many of my hidden fears and anxiety. I was going through infidelity and she has significantly helped me heal. I was always stuck in a loop of why and how it happened to me, couldn't sleep, couldn't eat, lost 10 kgs in 2 months, couldn't focus anywhere. I am still getting over it but therapy has helped me see the light at the end of the tunnel. I am grateful to Divya.

A friend recommended me Dr. Divya Baveja when I shared about my issues and told him that I needed Therapy. And I must say, I was more than happy with the counselling sessions and the treatment provided by her.

Earlier, I wanted to go for face to face sessions but due to covid-19, that was not possible. Still, after a conversation with her, we proceeded with telephonic sessions and I cannot be more grateful to have taken that decision.

She is a really good listener, has a sense of calmness in her voice which helped me in opening up to her. The way she explains, uses her personal experiences or guides me has proven so effective for me personally. She not only helped me in resolving my past trauma, improving my relations with my family and people in my personal life but also in understanding myself better.

I would totally recommend her to someone who needs help :)

My experience with Ms Divya has been great. She has really helped me in getting my anxiety in control. She is calm and listens patiently, and really helps in understanding the root cause of the issue.

Sessions with her have been like a journey altogether which has evolved me completely. The level of comfort which she provides like a best friend, the way she explains things about human psychology, it becomes so smooth to be open to her and you start acknowledging your own self like you have done never before. I will recommend her whole heartedly as the authenticity, mindfulness, kindness are the basic ingredients for the sessions.

Divya listens.

And that makes all the difference in counseling sessions. To understand, bring up counter points that become helpful in moving forward (when stuck) is what I feel made our sessions very productive.

I gladly recommend her to all my friends who feel they may want to attend counseling.

Divya Baveja is a lovely, kind person who is extremely patient and non judgemental in her approach.

She offers easy to understand explanation of issues and practical and simple solutions for the same.

Appointments, fees, session timings etc are all coordinated seamlessly and focus is always on our well being.

I have significantly benefitted from her and would certainly recommend her for anyone seeking professional help.