Mindful Centre For Mental Health

As we all are heading towards a new year (2024) I want to thank the almighty that I met Dr Mir Shahid Ali & he actually made 2023 a life-changing year for me! So, I met Dr Shahid, a clinical psychologist based in Delhi, 3 months back at Mindful, Saket. And today I can proudly say that, if the word 'Savior' had a face it's Dr Shahid.My experience with Dr. Shahid has been highly rewarding. His insightful guidance left a significant impact on my well-being in both the personal & professional front.Dr. Shahid's empathetic demeanour and professional aptitude helped me in unravelling my innermost self. His unwavering patience showcased his compassionate nature and expertise in the field, thus providing me with the much-needed support and a push that filled me with strength.Shahid sir helped me delve deeper into my personal worries & the best part about him is that he wasn't forcing those cliche therapist techniques and was actually letting me be me.Recollecting my initial meeting with him- Well I was struggling for almost 4 years in a stuck situation and ended up meeting him with a give-up attitude but little did I know that he's not just a therapist but a magician (at least for me). I was going through a personal crisis & my 4 years of struggle actually vanished in just two months that Shahid sir had said( rather vouched for) in our very first meeting, thanks to his systematic approach.In our initial sessions I actually used to blabber anything and everything but Dr Shahid being Dr Shahid used to give me takeaways that actually turned out to be life changing for me. Like they say 'you are your best judge' all I can say today is that 'life's good'.I can write an entire book on my experience so far but just in case you are struggling with any issues that you can't discuss with anyone big/small, just meet Dr Shahid once you can always thank me later ;) P.S: You start feeling better the moment you enter Dr Shahid's cabin, that I now call the manifestation room 😇

When I met Dr Shahid I was really hesitant to open up. I had such embarrasing and guiltful obsessions. Within matters of minutes he made me comfortable and at the end of session i was surprised myself that i was able to speak each and every detail about myself, even what I could not tell to my closest friend. Dr. Mir Shahid made me understand that it is just my illness and not me as person. I am not to be blamed for my illness and there is nothing to be guilty about. He is the most humble and empathetic psychiatrist. I'm lucky I found him. I'm grateful beyond words to him. The way he made me overcome my obsessions was wonderful. Highly recommended.

D. Shahid is empathetic & sincere, & was able to provide a safe , non judgemental space. He has helped my husband & I, to navigate through issues , employing methods & providing us the tools to heal & cope. This has led to harmony within our relationship thereby improving the quality of life greatly. I truly believe that everyone can stand to benefit from therapy ( provided that you are willing to put the work behind it & make the necessary changes). A big thank you to Dr. Shahid.

I would also like to thank Shivani the receptionist, for accomodating our timings & making us feel warm & welcome every time we visit 'Mindful Center'.

I was going through depression and obsessions for many years. Consulted lot of doctors and psychotherapists in Delhi but the improvement was not satisfying. Luckily I came to know about Dr Shahid through a random person while traveling in metro. My first visit to him was so informative and reasonable. It was the first session I understood the reasons for not improving much. I started feeling better and with 12 sessions of CBT I got major improvement. Life is on full go, I am fully functional. All thanks to Dr Shahid and mindful team for arranging appointment time to time.

Thankyou