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Yoga or exercise post c section
Hi doctor,
It has been 3 months post my C section, when is the right time to perform Yoga asanas.
Thanks
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U can do yoga
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First question, were you doing Yoga regularly before your pregnancy ?
If yes then you can start your Yoga now. If you have never done Yoga earlier then you should consult with your Gynaecologist who can advise on this subject.
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You can start doing it
Start from free exercises and basics initially
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Connect please
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Dr. Vijaya Gupta
Gynecologist
21 yrs exp
Chandigarh
Now is the right time
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Dr. Kumari Anukriti
Gynecologist/Obstetrician
12 yrs exp
Chennai
You can start doing it. Start slowly according to your tolerance then build up slowly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.