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Yoga and physical exercise
Hi
My Wife had C section 18 months ago, she put on weight, also she willing start the physical exercise like power yoga or physical exercise.
Concern is is there any problems for doing exercises or yoga since she had c section stitching might be chances of open and any medical issues
Please advise
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She can start walk and excercises gradually increase intensity under supervision
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She is as gud as a normal person
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She can do everything
Start gradually
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
Drink 3-4 litres of water per day
Choose healthy foods
Check your diet
Diet control is more important than anything else
Connect for more details and information here
Go to my website
www.familygynaec.com
For articles on breastfeeding and baby care
Blog section
YouTube channel
Dr Harita Kothia videos
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.