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Wrist pain
I had an accident like 10 days ago got hurt on my palm and after 2 days there was no pain and it started again now it got sprain and iam getting unbearable pain.
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• Gentle Stretching of Hand Muscles. • Ball exercises. • Wrist Exerciser. • Do elbow strengthening exercises • Ball or sock squeeze • Wrist deviation • Wrist curls
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Apply ice packs Keep injured wrist elevated and immobilised. Medications like Enzomac will help.
Next Steps
get an x-ray done.
Health Tips
do not ignore injury.
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Get wrist xray Ap/ lat done n consult
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