Wrist pain. But no bruise visible!

Carpal tunnel syndrome is caused by pressure on a nerve (median nerve ) in the wrist. The symptoms include tingling, numbness, weakness, or pain of the fingers and hand. Tendon pain is actually a symptom of tendinosis, a series of very small tears (microtears) in the tissue in or around the tendon. Start with your hands together in prayer position.  Spread fingers apart as far you can, then “steeple” the fingers by separating palms of hands, but keeping fingers together. “This stretches the palmar fascia, carpal tunnel structures, and median nerve, the nerve that gets irritated in a carpal tunnel syndrome,” says DiBlasio. This one is so simple even your officemates won't notice you doing it, so you don’t have any excuses for not trying it.