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Wrist pain
Few days ago while doing barbell curl may be my wrist get twist because of this I have some problem in moving my wrist. when I try to move I feel some pain on my wrist joint
Answers (2)
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Strechting exercises of the wrist
pronation and supination exercises of the wrist.
Strengthening exericses of the hand
contrast bath.
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1. Immobilise affected wrist for 2-3 weeks with a wrist splint.
2. Medications like Enzomac and Tendocare will help.
3. Apply local ice packs.
4. Keep affected wrist elevated.
Next Steps
Get x-rays done to rule out fracture.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.