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Wrist pain
Dear sir
i am alia 25 year old.. last 2 month i have a pain on my wrist .. wrist wont fold properly .. please suggest me .
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Hot fomentation.
Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.
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Hello there....you need to tell wher exactly your wrist pains....also is it only the pain or you have stiffness also....the pain comes on with activity or it is present at rest as well....
Do let me know answers to these queries.
Regards & take care
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Dr. P. Saradha (PT)
Physiotherapist
20 yrs exp
Bangalore
Are you a laptop user or did u have any injury? Keep your hand till mid forearm in hot water tub and try moving your wrist. It should feel better if not consult a physio near for proper assessment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.