Hello there....you need to tell wher exactly your wrist pains....also is it only the pain or you have stiffness also....the pain comes on with activity or it is present at rest as well....
Do let me know answers to these queries.
Regards & take care
Are you a laptop user or did u have any injury? Keep your hand till mid forearm in hot water tub and try moving your wrist. It should feel better if not consult a physio near for proper assessment.
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