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Wrist ligament tear
2 months back, I had ligament tear in wrist. Still I am having some pain in wrist movement. I can't move it freely. Unable to hold weighted materials e.g a bucket full of water. Do I need to go for some kind of therapy or it can be recovered by keeping the hand in rest.
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Hello,yes you need to be evaluated by a Physiotherapist to find out the exact cause of your problem and hence the solution. Maintaining good posture and doing corrective exercises will bring much relief. I am specialised in Spine and Joint pains.
Happy recovery:)
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Health Tips
Avoid painful activities for now
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Yes, exercises are needed in such cases to stabilise the joint by strengthening muscles around it
If you send the reports I can recommend exercises
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Ms. Pooja Nande (PT)
Physiotherapist
25 yrs exp
Pune
- Consult an experienced physiotherapist, you will need therapy.
- Do not lift weight or put weight on the wrist till you strengthen it . That can be done once your pain reduces.
- Get your vitamin b12, vitamin d3 levels tested . If low consult an experienced orthopaedic surgeon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.