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Wrist injury
Over the last 6 years I've hairline fractured the same right-hand wrist twice, and 3 sprains in same region due to contact sports.
The pain was excruciating at first now it's bearable, but when my wrist is in certain positions the pain arises again. Example, when I ride the bike. When I have to put on a backpack and requires twisting my wrist, if I have to lift something over my head, these are few to mention.
I would like to get down to the bottom of this and find a solution as I am a person with a very active and sporty lifestyle and this really hinders me gymming or playing contact sports. Kindly help!?
Answers (1)
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Dr. Sampurna Sett (PT)
Physiotherapist
12 yrs exp
Kolkata
You need progressive strengthening for your wrist musculature to support your wrist well during the above mentioned activities as well as propioceptive training
Next Steps
consult a pjysiotherapist
Health Tips
avoid lifting weights (the quantity that causes pain)
You are not allowing the structures around to heal because you are stressing them prior to complete healing
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.