Worried about waist

Question

Worried about waist

Asked for Female, 12 Years

Though I am only twelve I worry a lot about things and my waist is one of them. I feel incredibly fat and flabby though I do lots of exercise. I know I have an incredibly in healthy diet but I just can't stop eating sweets and crisps. I have an healthy bmi but when I checked online I have am obese waistline and body fat percentage. My weight is 126

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Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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