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Workout question
I have shoulder mussel pain can I continue with my gym?.. I jst take a appointment with doc. Sanjay khanna.. he give me some medicine for this.. but I forget to ask him about this...
Answers (2)
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No avoid all shoulder activities.
Next Steps
apply ice pack and give rest sholder muscles.
Health Tips
avoid effective side line sleep and any heavy weight.
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Dr. Ruchi Varshney (PT)
Orthopedic Physiotherapist
23 yrs exp
Delhi
No overhead exercises to be done icing before and after exercises can go for cardio
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.