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Pain in left shoulder
I started to have pain in left shoulder after chest/shoulder workout at gym. I applied moov spray and took MR for a week but it didn't help. Its now 4th week and the pain is still there. Its on the left shoulder between chest and shoulder area.
Answers (6)
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Avoid gym till relief.
Don't do strain full activity.
Apply hot fermentation twice a day.
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meet physiotherapist
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Hi. It wld be a muscle spasm or strain. Stretching n hot water cld help. Also c a physiotherapist.
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a mus Hot Fomentation
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This problem is due to some ligament sprain and can be cured by taking a proper consultation from an experienced physiotherapist, for this you can consult us online.
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Dr. Gautam JK Tawari
Sports Medicine Surgeon
23 yrs exp
Mumbai
see a specialist shoulder surgeon
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Dr. Indumathi (PT)
Physiotherapist
21 yrs exp
Bangalore
hi, consult a physiotherapist to assess and undergo some modality treatment. even after that if pain does not subside consult a orthopaedician to rule out the shoulder issues.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.