Workout during first trimester

Question

Asked for Female, 32 Years

Can I do weight training and cardio(treadmill run or HIIT) during 1st month or 1st trimester? Is it advisable to continue work out during pregnancy. If yes then to what extent? Which exercises or workout routine should be avoided ?

Answers (2)

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Dr. Astha Agarwal

Gynecologist/Obstetrician 16 yrs exp Ghaziabad

Strenous exercise are not advisable during 1 st trimester...u cn do breathing exercises ,yoga , walking ,swimming

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Dr. Reena Kawatra Gynecologist 39 yrs exp Gurgaon · Accepted Answer

Dr. Reena Kawatra

Gynecologist 39 yrs exp Gurgaon

No strenuous or abdominal exercises to be done Only normal walks is advisable.