Workout after covid

Question

Workout after covid

Asked for Female, 29 Years

Hello, I was infected with covid on 27th April . And tested negative on 7th May. I was in home isolation. So it's going to 2 month I don't feel much weakness now. Daily walking 1.5km to 2Km and doing yoga for for 40 min. Is it safe to start home workout now. Or do I have to wait for another few days? Note - I was working out from past 3 years.

Answers (5)

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Dr. Ashok Rajput

General Physician 48 yrs exp Delhi

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You can gradually increase workout

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Dr. Ankur Gupta

General Physician 7 yrs exp Chandigarh

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Yes you can start a light home workout

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Dr. Rajendra Kumar

General Physician 44 yrs exp Jaipur

U can start home work out by following ng the guidelines

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Dr. Nazia Begum M.G

General Physician 15 yrs exp Belgaum

Continue doing it U can get bac to u r routine Regular exercise is must Better maintain hydration Take good nutritious food Regular walk and exercise to keep u r body and mind fit

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Dr. Khushboo General Physician 8 yrs exp New Delhi · Accepted Answer

Dr. Khushboo

General Physician 8 yrs exp New Delhi

Start with breathing exercise.. slowly with surya namaskar , post with mild then moderate .. yes you can start it will not just help physically but over all

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