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While walking having a muscle cramp
While walking distance having muscle cramp at the top of knees what should do I do rest ice to cure this
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You are walking more than the capacity of your muscles to tolerate. Reduce the distance or speed till you don't get cramps. Then stay there for few days and then slowly increase the same by 5-10% on a weekly basis.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.