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Which Kali phoscoricum dose for 16 year?
I'm 16 years old (female) and i think I'm suffering from depression for a long time but can't tell my parentsor any family member since they are the reason. I've looked for a homeopathic medicine for depression and got to know about Kalu phoscoricum. I just want to know which Kali phoscorivum dose would be best for me.
Answers (8)
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi. I’m really sorry you’re going through this. Please know that you’re not alone, and the way you’re feeling can improve with the right kind of help.
Since you’re 16, I’d strongly recommend talking to a school counselor or visiting a psychologist in your area… even if your family feels hard to talk to right now. You’re already strong for reaching out like this.
Self-medicating with homeopathic or any other medicine without professional guidance is NOT safe, especially at your age. Instead, consider therapy.. a safe space where you can be heard, supported, and slowly start feeling better.
Next Steps
- Visit a nearby psychologist or mental health counselor (many schools have them).
- If you’re ever feeling overwhelmed, reach out to an online helpline
Health Tips
You don’t need to suffer silently. Help is available, and healing is possible.
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Hello Dear,
I truly hear your pain and want to assure you that you're not alone. What you're feeling is valid, and your courage in reaching out is admirable. It’s understandable to feel lost or unheard, especially when the people around you seem to be contributing to your distress.
While Kali Phosphoricum is often discussed in homeopathy for stress and low mood, it is not a substitute for professional mental health support- especially when symptoms persist. Depression can feel very heavy, but there is help, and it works. Speaking with a trained therapist or psychiatrist- even just once- can begin a shift toward healing.
You are not wrong or weak for needing help, and you don’t have to suffer in silence.
You can also speak to me directly if you’d like to explore your emotions or get further guidance confidentially.
Next Steps
a. If you're in a place where you can access mental health services privately, a psychologist or psychiatrist can assess and support you.
b. Write down your thoughts, especially what you're feeling- this can also help you in therapy.
c. You can consult me if you need one-on-one help.
Reach out for an online or in-person consultation:
📞 NEURONAL FIX CLINIC - 74XX52XX97XX67XX61
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Please avoid taking any medicines- homeopathic or allopathic- without guidance. It’s important to be heard, not just treated. You matter, and you deserve care that truly helps.
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Kindly take a proper consultation from a psychiatrist
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There are many Homoeopathic Medicines for depression but out of them the best medicine is chosen on many things like constitution, family history, disease history, etc. Kali Phos 6x may help you sleep better and relieve stress but for deep and long lasting cure a deeper Homoeopathic case taking is needed.
Next Steps
You can have Kali Phos 6x TDS 4 tablets for 15 days
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Hi , my expertise are for allopathic knowledge, regarding your query, you can consult a Ayurvedic doctor. For your distress due to low mood, anxiety or on and off irritability, you can follow deep breathing relaxation exercises, daily activity scheduling, anger management techniques. Good standard is medication with above life style modifications. It's up to you, what measures you wish for your distress. Do not lose hope, you will be better with proper advice
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Dr. Vettrivel Arul
Homoeopath
7 yrs exp
Salem
At 16, navigating intense emotions like sadness, helplessness, and emotional exhaustionâespecially when the cause seems to be your own familyâis not just difficult, it's deeply distressing. What you're describing sounds like more than just mood swings or a rough patch. The long-term emotional heaviness, disconnection, and inability to express yourself safely all suggest symptoms of clinical depression. It's important to know this isn't your fault, and you're not weak or dramatic for feeling this way. Youâre facing something real, and you're showing strength by reaching out for guidance. That alone tells me you're serious about healing, even if it doesnât feel like it right now
Next Steps
Start by speaking with a school counselor, a trusted teacher, or a youth mental health helplineâeven a general physician can point you in the right direction. You donât need your parentsâ involvement for a basic consult in many places, especially if the issue is urgent. Now, about Kali Phosphoricumâthis is often used in homeopathy for nervous exhaustion, irritability, low mood, and mental fatigue. A good place to start is Kali Phos 6X, two tablets in the morning and evening on an empty stomach. However, if your symptoms feel intense or are disrupting your daily functioning, you may need a constitutional remedy or additional support alongside Kali Phosâso a brief online or in-person consultation with a homeopath is highly recommended. They can guide you safely without heavy medications or side effects
Health Tips
First, get your body into a gentle daily rhythm. Eat protein-rich foods like soaked almonds, eggs, peanut butter, or sprouts in the morningâthey support neurotransmitter balance. Include iron- and B12-rich foods like spinach, jaggery, dates, and millets if your energy is low. Avoid sugary snacks or skipping meals, both of which make emotional regulation harder. For your mind, try setting aside 15 minutes daily to writeânot to fix anything, just to process. Getting some morning sunlight and walking barefoot on grass or floor may sound basic, but it helps ground your nervous system. Finally, download a free mental health app like Wysa or MindShiftâthese are private and can guide you through anxiety or depressive spirals when no one else is available. Healing takes time, but it is possibleâand it can start with small, consistent steps like these. You're not stuck like this forever. You're allowed to feel better, and you will, with the right support.
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Dr. Shailaja Bandla
Psychiatrist
19 yrs exp
Vijayawada
Hi.
Consult online for treatment
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