I think I'm confused

Question

Asked for Female, 22 Years

Hi Doc, Good day! I usually overthinking things and I had this emotion that I can't get through which I wanted to escape but I just can't. Years already had past but it's still the same. And I think I'm confused with my sexual preference that causes this anxieties. What should I do? Thank you for your advise. Your response will be highly appreciated.

Answers (1)

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Ms. Harnoor Kaur Bhatia Psychologist 8 yrs exp Chandigarh Consult Now · Accepted Answer

Ms. Harnoor Kaur Bhatia

Psychologist 8 yrs exp Chandigarh

Consult Now

Hi. It must be difficult for you to cope with such distressful thoughts and analysing them over and over again. I would suggest you to read about Mindfulness as it helps to calm your mind and not get plagued by these distressful thoughts.

Next Steps

I would suggest you to see a psychologist and discuss if these two issues are related and how to manage the same.

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I think I'm confused. What should i do?

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