Overthinking and Confusing

Question

Asked for Female, 25 Years

Im having problem of myself which the consequences from that Im losing my confidence,Im avoiding myself to attend or meet people in the public,hardly to trust people.Im afraid of what people might think or say about me.I keep overthinking and sometimes im voicing it out accidentally.But the things that become worse is my habits keep overthinking negatively to every people I met and sometimes while I keep cursing in my heart,I accidentally voice it out.I dont know how to stop it.

Answers (1)

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Dr. Subashini Addiction Psychiatrist 18 yrs exp Chennai · Accepted Answer

Dr. Subashini

Addiction Psychiatrist 18 yrs exp Chennai

This seems to be a part of your personality . U have to weigh the reason why I m not able to trust people ? There are many good and bad things Ina person . How much importance should be given to focus on bad things ? The moment u start cursing within yourself , say stop to yourself and walk away from there .

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