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When and how to resume exercise
I have 4 bulging disks in my back (L4 - 6) and arthritis in my knees. I had been doing a walk at home exercise program and lost 26 pounds before my flare up. And stopped exercising for about 4 months. I still need to lose about 30 more and wonder if I should continue with the walk at home - it is quite vigorous. I had a steroid shot in my knee last week and am scheduled for a shot in my back. I need to do something that makes me sweat or I do not lose the weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.