Lower back pain due to slip disk.

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part-ie. Back and lower limbs. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

It is not absolutely compulsory to get a surgery. Most of the times, posture correction and giving up wrong ways of sitting can relieve a LOT of backpain. Try the following: *Apply hot water bag (10 minutes twice a day) *After applying hot water bag, apply Nobel Gel *Tab Flexon (1 tablet after lunch and 1 tablet after dinner for 7 days) (if you are not allergic to it) *Tab Pantakind (40mg) (1 tablet before breakfast in the morning for 7 days) *Tab Gabaneuron (300mg) (1 tablet at 7pm for 10 days) (if your pain is spreading from the centre to any one or both sides) *Lie down on the back, fold both your knees, place both your palms on the sides of your waist on the bed and lift your hips up. Do 5 such counts. Gradually keep increasing the counts until you reach 30-40 counts. *Lie down on your stomach, keep both your palms beside your shoulders on the bed and then push your upper body off the bed (Bhujangasana). Start with 5 counts and increase until you reach 30-40 counts. (These two exercises are the most important part of your treatment...not tablets! Do NOT do any other back exercise!) *Avoid sitting in one place for more than 15 minutes at a stretch. After 15 minutes, get up for 1 minute and then sit again. This is EXTREMELY important to reduce your backpain!! *Whenever you sit on a stool or a chair, make sure you sit ahead on the edge of the chair. Don't go behind to take back support. This will help you sit straight. *Avoid sitting on soft sofas. Sit on hard stools/chairs as much as possible. *Avoid riding bike/car as much as you can. *While bending forward, make sure to bend your knees. Don't bend forward with your knees straight!

Try the above steps and do let me know after one week if your pain has reduced.

I will go with the advice of neurosurgeon if you have been suffering from back problem for more than 6 months. It’s becoming chronic and also causing you to make adjustments in your lifestyle. Decision is yours always but going back after surgery painless is something you cannot imagine now. Can consult if u like. Thanks