What's wrong with me? Me. need help.

Hi, You are aware of what you are feeling that's good and positive You, can manage coping to resolve the stress, anxiety, the overwhelming emotions,, by getting to the core cause of it. Consult a Psychologist for a diagnosis and counseling sessions for an understanding of the underlying causes and effective healing. Therapy will help you manage your emotions positively by allowing yourself to move forward with skills and techniques you will learn. Some suggestions for you to feel better - Choose to be positive, peaceful, and happy in your space, use positive language, speech patterns, and affirmations, self care, focus on the present and be optimistic about the future.

Consult a Psychologist.

Practice relaxation techniques: Deep breathing exercises, Exercise regularly , balanced diet and sleep hygiene.

Hi U May be suffering with depression. Consult a clinical psychologist for a detailed evaluation of your symptoms. U might need to consult a psychiatrist who will prescribe medicines if ur symptoms r severe.

Seek appointment from clinical psychologist and a psychiatrist

Hi

Distress Tolerance Skill

Empathy

Good evening ma'am, Considering your issue with feelings and emotions, here are some suggestions and it's important to remember that these suggestions are not a replacement for therapy, but they can help manage your emotions until you're able to find a therapist. 1. Seek professional help: It's commendable that you're recognising the need for a therapist. A licensed mental health professional can provide you with the guidance and support you're seeking. Consider contacting a clinical psychologist or psychiatrist, specialising in mood disorders and anxiety. 2. Practice self-care: Take time to engage in activities that promote your overall well-being. This can include getting enough sleep, eating nutritious meals, exercising regularly, and engaging in hobbies that bring you joy and relaxation. 3. Journaling: Consider keeping a journal to express and process your emotions. Write about your thoughts, feelings, and experiences. This can help you gain insights into your emotions and identify any patterns or triggers contributing to your mood swings. 4. Mindfulness and relaxation techniques: Explore mindfulness meditation or deep breathing exercises to help calm your mind and body. These techniques can assist in reducing anxiety and promoting emotional stability. You can find guided meditation apps or videos online to get started. 5. Reach out to loved ones: Share your concerns with trusted friends or family members who can provide support. Sometimes, talking about your feelings with someone you trust can help alleviate some of the emotional burden. 6. Educate yourself: Understanding your experiences can help you make sense of your emotions and provide a sense of control. 7. Prioritise self-compassion: Remember to be kind to yourself. Everyone experiences ups and downs, and it's important to permit yourself to feel what you're feeling without judgment. Practice self-compassion and treat yourself with the same kindness you would extend to a loved one. 8. Develop a routine: Establishing a structured daily routine can provide stability and a sense of control over your life. Consistency in your daily activities can help regulate your emotions. Recall, these suggestions are not a substitute for professional help, and it's crucial to find a therapist who can provide the guidance and support you need. Reach out to mental health resources available to you and consider scheduling an appointment with a licensed professional to discuss your concerns in more detail.

Consult a clinical psychologist or psychiatrist, specialising in mood disorders and anxiety.

It seems to be mood disorder. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine effectively if required.

you can contact me through online appointment for further assistance

Hi, Consult a psychologist for psychological assessment and counseling sessions

Hi, You have already taken the first step by sharing your emotional struggles. Please know that you are not alone, and appropriate and timely help in the form of therapy could definitely be helpful. The emotional issues and extreme mood swings you mentioned, along with your anxiety and fear surrounding the potential loss of loved ones, can be effectively addressed through counseling A counselling psychologist can help you in identifying the underlying causes of your emotional challenges and develop personalized strategies to manage them. I understand how overwhelming and frightening these thoughts and feelings can be, but please remember that seeking support is a vital step towards healing.

Consult a Counselling Psychologist

Hi Thanks for reaching out. Based on what you have mentioned it seems like you could be feeling anxious. You are always anxious and you are afraid of your loved ones death. Consult a psychologist and talk about what is making you feel anxious. With a psychologist you can also express your thoughts and emotions and talk about what is making you feel afraid. Your occupation is Merchant Navy, and you could be going through job stress, and burnout. It is a strenuous job, because of which your stress levels could be high. To feel better consult a psychologist for counselling sessions. A psychologist will help you manage anxiety and feel calm. It is important to remember that you can feel better and calm.

Consult a psychologist.

Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.

Hi, According to your given information, you might be suffering from anxiety. You feel extreme mood swings that need to be assessed for proper information. You should consult a psychologist for further evaluation and advice.

connect for proper guidance.

Do Consult a psychological Counselor to understand yourself better and to overcome this issue..

You can choose one of us either fir an online consultation or offline consultation..

Hi, hope you are good health. There is no harm in having feelings and emotions and expressing them. But extreme of anything is not good and will surely affect your mental and physical health. You should meet the counsellor and start taking therapy to control and balance your feelings and emotions. And meantime start doing meditation and relaxing excercise s. Thanks

meet counsellor

start meditation

Hi.... Nothing is wrong with you and these feelings of extreme sadness or extreme happiness are a product turmoil you are facing inside. You may not be aware of it, but you have certainly repressed something that is of great value to you. This negative anticipation (fear of death of loved ones) is a consequence and not the antecedent. You don't need to worry about it. Our mind creates such negative thoughts and emotions when we do not address the core issues that we are facing internally. Once you are able to share your feelings in a therapeutic setting and find your way forward, things will eventually fall in line. Try to find a therapist who can help you understand yourself without feeling guilty of who you really are. It's not the same thing.

Consult a Psychologist. Interpersonal Guidance and Counselling using Existentialist Approach is required.

Mr. Gunjan Maithil Senior Psychologist Cell: nine six seven one three zero three one three four Website: https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cl