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I don't know what's happening with me these days 5 months ago before I started gym I was in depression along with anxiety now I am studying for medical entrance exam..
Something which can't even be considered as problem bothers me a lot my heart starts beating very fast and I over think a lot over small thing. I still feel the anxiety.
Please guide me what should I do I feel low and hopeless.
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Hi
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DBT
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consult
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It seems to be anxiety disorder alongwith mild depression.
It can be well treated with counseling sessions and homeopathic medicine if required.
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you can contact me on nine zero eight two three two nine seven eight four for further assistance.
you can know more about me by clicking on - www.resolvesoul.com
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Hi
Consult a psychologist and talk about what is making you feel anxious and low. With a psychologist you can explain your thoughts and you can talk about what is making you overthink.
Therapy is a warm and comfortable space to talk about anything that is bothering you. Do not worry counselling sessions will help you.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Counseling is needed to resolve inner conflict
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consult
Health Tips
connect
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Hi, Consult a psychologist for assessment and counseling sessions.You can also consult a physician to rule out any medical conditions.
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Consult
Health Tips
Progressive muscles relaxation
Deep breathing exercises
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Meet a psychologist to share and discuss your concerns and to get a clarity..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.