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What is solution for reduce dubble chin
Plz provide a solution for reducing dubble chin n tummy plz help any exercise or medicene or any thin else
Nd after c section how can I erase my stretch mark
Answers (4)
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . consult personally for proper guidance and help. Eat well live Nutrigenious
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Your ideal weight should be in between 60-65kgs.
Reduce 5kgs weight.
Take high fibre diet plan and do exercises daily don't miss single day.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Drink water 16glasses daily.
Contact me through practo direct consultation for further information surely help you.
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Don't worry about that, walk for 30 to 40min daily & follow customised diet plan, for double chin & tummy pouch. You should avoid reheated food of home or outside, specially deep fry. You should provide me your hourly food & exercise routine to get the proper guidance from me. Stretch marks also be reduced by application of certain ointment, after knowing your allergies pattern. Some homemade procedure is there also, ask me directly via chat, for complete solution. Thanks
Dt.Souvik
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.