Weird FEAR sensation
Doctor Answers (4) on Weird FEAR sensation
rcpsych anxiety panic n phobias key facts.
Hope this helps u understand ur condition.
Seek help from a qualified specialist.
This is a very common condition n easily resolvable with the correct treatment.
I wish u the best.
Your experiences indicates possible anxiety symptoms. This need not always be psychological like anxiety disorder. I suggest you meet a Doctor to rule out any underlying physical health reason like thyroid, anaemia etc. If it is indeed anxiety disorder you got to start exploring any underlying stress and address them calmly while you get into good lifestyle changes like yoga, meditation, relaxation, healthy eating, sleep hygiene including better scheduling of your routines etc. Only in some moderate to severe anxiety disorders you'll need specialised psychological treatment like cognitive behavior therapy and medicine. Best wishes