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Scared of body sensations
I have been diagnosed with Anxiety. I get scared of any body sensations in my chest and stomach area. I get scared thinking that something may happen to me. What is the treatment for this!
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Yes this is anxiety. It’s important to assess the intensity though of your illness. Anxiety is best treated with medicines and counselling. Consult a psychiatrist for comprehensive evaluation and treatment.
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Consult psychiatrist online or in person
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Hello Friend, Good that you are seeking a help here. I persume you have done proper consultation to diagnose anxiety and on medication. Such symptoms are still sign of anxiety.
Be aware that medicine are just one part of any psychic treatments and they help in suppressing the emotions. However in parallel you need to start certain non medicine treatment plan like changes in your lifestyle routine, excersise, dietary changes, self therapies along with counseling support to get a complete cure.
Suggest you start this as soon as possible to manage such symptoms and behaviors.
Next Steps
Feel free to reach out to me online through Practo app for further detailed evaluation and suitable recommendation. Be positive. You will be alright soon.
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Particular scientific relaxation exercises can help you with this sensations and anxiety in general
Consult with me or any psychologist for therapy and counseling
Connect with me through text to learn these methods and contribute to you general mental well being
All the best
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Consulting a psychological counselor for Some therapies, I think should be fine for the kind of issue you had mentioned.
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Mr. Sidharth Mishra
Psychologist
6 yrs exp
Bhubaneswar
Psychotherapy is the best treatment Pl contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.