I'm putting on weight in my lower stomach and thighs only... is there a way to reduce??? Can you suggest some diet and exercise
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Hi Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet...consult dietitian fallow the diet chart strictly...you can see the beneficial effects within a month..do regular exercises atleast 2 hours a day without failure...
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