Weight related

I'm putting on weight in my lower stomach and thighs only... is there a way to reduce??? Can you suggest some diet and exercise
views-icons 42 Views Bookmark this Answer

Doctor Answers (1) on Weight related

doctor profile image
Harisha N L Bangalore | General Physician
Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet...consult dietitian fallow the diet chart can see the beneficial effects within a regular exercises atleast 2 hours a day without failure...
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?