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Weight reduction
I have been gaining weight abnormally since a year .was always on the heavier side but since few months i am gaining lot .got my thyroid and sugar level checked .everything was in normal range .i get my periods on time .only that i always have cough and cold wheezing problems which makes me lethargic and prevents me from exercising .Please provide a. diet chart for same .i am a non vegetrian and not allergic to any food .I need to loose atleast 20kgs as need to plan my pregnancy too .
Answers (9)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
U can reduce ur weight 5kg by healthy diet with in 1month.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
.pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Without liposuction you can get a good health by maintaining proper diet & customised exercise, For allergies you take a ESR blood test before Consultation & your diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates & no outside fried items, which act slowly but steadily. for customised exercise and diet plan, contact me with your hourly present diet & exercise u r having.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
You can start exercising at least for 45 minutes a day, along with which simple tips to modify your diet would help you out. Increase the intake of 1st class protein coming from low fat milk and milk products and other animal sources. Include complex carbohydrates and fiber coming from whole grain cereals and pulses, bran of cereals, etc. Reduce the intake of processed foods, bakery items, sugars, etc. Also avoid the intake of oils, butter, ghee and other visible fat sources, rather intake the invisible sources coming from nuts and oil seeds.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect at https://www.practo.com/share/app/doctor/523119
For optimum weight loss
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- see 1 diet plan will not work its not only that will give 1 diet chart and thats it
- we have to counsel
- there are so many explanations
- for good result.
- 80 % diet and 20 excercise excercise needs for weight loss
- even you did not mentioned your height and weight/ i need to know your proper history like diet recall. Lifestyle pattern etc.
- for loosing 20 kg it will take time like 6 to 8 months .depends on your metabolism..
Next Steps
Contact directly through practo account for better result and custamised diet plan
Health Tips
You need to search on practo- dietician/ nutritionist- Anjali kanphade- location- Nagpur.
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