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Weight reduce
I need to loose weight , now iam 71, I need to get back to 55 within one month, please help me
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Stop eating outside
Low fat and high fibre diet will help you to loose weight
Low carbohydrates
Water 3litres daily
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Contact me through this link prac.to/sabasheikh
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.