Before pregnancy I had 65 kg. I undergo c section. My baby age is 20months. Now my weight is 75 kg. I can't reduce my weight even 1 kg. Help me to reduce the weight.
Answers (3)
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Post partum weight gain is very common in women. If you are feeding your baby, then you need to be very cautious about the calorie restriction and make sure you consume a nutritious and a healthy diet.
If you are not feeding, then also your energy demands are high because you need to cope up with your little ones:
1. Aim to do physical activity for at least 30-40 minutes.
2. Timely spaced meals will help in weight loss.
3. Have a protein rich breakfast to lose weight.
4. Include more fiber in your diet in the form of vegetables and fruits.
Hi there I understand your concern. Let me know your height so that I can guide you in better way.. My dear self dieting doesn't help all the time and it is not right way to lose weight.
Next Steps
for post pregnancy weight loss you can get in touch with me dear I can help you out.
Hi..... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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