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Weight problems
Doctor,iam 20 years old and my body weight is just 42kg...Is there any way to gain some weight??doing exercise help me??my friend says that being underweight effects in getting pregnant...is it correct??how can i gain some weight??
Answers (11)
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You can take high protein and fat combination diet and homemade protein shake. drink a lot water. Add homemade sweet in your diet. For body detoxification take detox water in the morning.
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you can contact me on https://dietitian-stuti-srivastava.business.site/?m=true
Health Tips
dry fruits, sweet fruits, milk and banana will be additional.
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Its not recommend to you to get the chart without detailed conversation with your Dietician, For personalised diet plan & many more, you can chat me for next 24 hours & can have follow-up chat for next 3days with nominal token amount to me.
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Ask me directly for customized diet plan for you
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Please connect directly athttps://www.practo.com/share/app/doctor/523119
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For gaining weight follow healthy diet, exercise and walk early morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Take 3main meal and 2-3snacks per day.
Good fat and nuts in ur diet
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Contact me for customized diet plan through practo direct consultation.
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Hello user
First of all I need to know your height.for weight gain you should take protein rich diet.drink plenty of water and yes you have to be strong enough for pregnancy.. For more details consult me on practo direct.
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Hello user,
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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What's your height?
Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
In pregnancy you need strength that's why take proper diet and healthy.
For proper diet plan contact me direct through practo direct consultation.
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Start doing some exercises lots of water good calories intake with balanced nutrition and consult directly with your reports fr better results n proper advice
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For planning pregnancy it's very important you to fall in a healthy weight category.I would recommend you to follow a healthy high protein high calorie diet to gain weight.
Don't go for supplement as supplement harms your body in some or the other way. Anybody can gain weight with a healthy diet.
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You can consult me or any other Dietician for personalized diet plan as during pregnancy and pregnancy planning other vitamins and minerals have to be take care of along with healthy weight.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay healthy!! As it's d body in which you have to live In!
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Dr. Lahari Surapaneni (PhD)
Dietitian/Nutritionist
10 yrs exp
Hyderabad
Hello. It is quite possible to gain weight in a healthy way just by eating a healthy diet in necessary portions as well as exercising daily or at least five days a week.
Exercise helps in better absorption of the food that you eat. So it could help you gain weight if you take food sufficiently.
Being underweight does impact fertility to an extent and could make it a high risk pregnancy. It is recommended that you gain enough weight to be in the normal healthy weight zone before planning for pregnancy.
You can gain weight by adding some more nutritious food to your current diet. For example, you can have two eggs, 500-750 ml of milk and milk products, handful of nuts like almonds, walnuts, pistachios, cashews etc.
Please contact me if you would like a personalized diet chart to meet your needs and help you gain weight.
-Dr. Lahari Surapaneni
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