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Weight problem
I want to be healthy, take so much food,but as a student study hard . I am 5o+ weight.age 18 ,height 5and 10 inch. I want to rich up my weight. What should?
Answers (1)
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Hope you are eating 6 nutrient dense meals.
Eating only 3 large meals is not enough
Ensure that you eat a one protein rich meal between your breakfast and lunch and 2 protein rich meals between your lunch & dinner
Next Steps
Avoid junk food
Include fresh fruits, vegetables, nuts and oil seeds in your diet
Health Tips
Do not skip your meals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.