Weight problem

Question

Weight problem

Asked for Female, 28 Years

I have been on diet for few months but no use.can you pls suggest diet plan.am a thyroid and diabetic patient.age 28 years

Answers (1)

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Ms. Leon Sra Dietitian/Nutritionist 8 yrs exp Gurgaon · Accepted Answer

Ms. Leon Sra

Dietitian/Nutritionist 8 yrs exp Gurgaon

Diet management has been proven to be beneficial for managing the symptoms of diabetes and thyroid thereby reducing weight. Due to constant hormonal fluctuations, the body goes into a weight resistant stage, wherein diet management and exercise don't work as efficiently as they otherwise would. You first need to reset your hormones by eating the correct combination of foods and more importantly set your metabolism levels and body clock right.

Next Steps

Have 6-8 small and frequent meals and follow a strict dietary regime including good amount of fibre in your diet. Avoid all cruciferous vegetables such as cauliflower, cabbage, broccoli, etc. For more action points on how to reset your hormones and kick start metabolism to reduce weight and manage thyroid and diabetes, you can contact me on direct consult. Alternatively you can visit me to get a customised diet plan based on a hormone reset.

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