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Weight problem
I am 17yrs and i weight 71kgs. I want to lose 20 kgs. Can you suggest some diet plans and exercise so that i can lose it in 3 months.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello,
There is not a single diet plan which fits all. Weight loss diet plans are based on various factors considered before following.
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Get in touch with me online for the detailed diet at apekshapt.Zest.Md or apekshapt.in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.