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Weight problem
Hello. My age is. 30 yrs and my weight is 95. I want to reduce my weight as soon for my marriage. Kindly guide me. Dieting and exercise I know it's very important BT it's very difficult. I just want to undergo liposuction. Kindly help me out. Is it gud coz I m unmarried. abdomen and thigh liposuction
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Liposuction is always an option. But you have to fulfil certain criteria to get it done. Only if you are morbidly obese and have tried diet and exercise for at least 6 months you should opt for it. Diet management has been proven to be beneficial is losing significant weight. For maintaining metabolism levels and initiate weight loss, you must:-
a) Follow a strict dietary regime and set you body clock right
b) Have 6-8 small but frequent meals and do not skip meals
c) Not compromise on nutrition while trying to lose weight
Next Steps
Additionally, finish your dinner by no later that 7:30 pm. Avoid foods that are high in fat and sugar. Have foods that are nutrient dense and not calorie dense.
Health Tips
Refer to a qualified doctor for relevant guidance on liposuction. Alternately, you can contact me via direct consult to get more action points on how to reduce weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.