Thanks for raising Q on authentic platform, it's calling n great that you committed to be healthier fit. It's needed for you and your family and employer as well to be effectively productive.
Ayurveda shares very unique approach for the same in term of "Anguli Praman" i.e. self Finger measurements ... Can be explained in person at PSM {Swastha vritta}Dept of Ayurveda medical school. Like{ 84 }fingers must be equal length n breath i.e. head to toe and end to end length of extended arms.
Proportional explained accordingly like waist n thighs so on
For you, your weight must equal to 100 minus from Height in cm.
For self assessment calming sleep without dreams,
refreshing and charming awakening in the morning,
Food after Malashuddhi {twice a day}
and on n after sweating on exercise pattern Ardha SHAKTI .
3days of Rajsrav" for a reproductive female at said age it must smooth like how one note every natural call.
And in nut shell fitness need to grabbed maintained and escalated with continuous efforts, there is no pill for the same
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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