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What type of diet i can give to my 10 yr daughter that will prevent her from weight gain and improve height growth?
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Give her more fibre as she is in growing age don't restrict protein.allow her to eat small and frequently meals.start with any outdoor sports. Make her do more physical activity
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It is very important to give healthy and balanced diet to growing children.Good nutrition and 60 minutes of physical activity daily protects children from obesity
* Protein rich food like seafood, beans, lean meat, eggs, seeds and dryfruits should be given in good quantity
* Carbohydrates in the form of rice, whole grain cereals, wheat are essential part of balanced diet
* Good fats are also essential ..Use healthy oils like mustard oil , olive oil
* Avoid processed food
* Keep children away from sugary drinks
* Give them fresh fruits and vegetables
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.