I'm 23 years old and weight is 78. I have started the gym but wanted to know what is the right diet to follow. And loosing weight is a little difficult for as my metabolism rate is a little low. Can there be any tablets to be taken to raise up the metabolism to burn fat quicker.?
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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