Weight loss tips and diet

Question

Asked for Female, 23 Years

I'm 23 years old and weight is 78. I have started the gym but wanted to know what is the right diet to follow. And loosing weight is a little difficult for as my metabolism rate is a little low. Can there be any tablets to be taken to raise up the metabolism to burn fat quicker.?

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Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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