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Hello, I am 28 year old female and I am weighing 100 kg. I am trying to loose weight for a very long time but failing miserably. I have consulted doctors and was asked to take medicines like Kill fat, Metformin. Along with medicines I am eating healthy and walking for 1 hour daily but those are not of much help. Moreover, I am also facing menstruation issues. What should I do? Please help!
Answers (2)
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Hi ,
Hope you are doing good.Firstly are you suffering from any medical issues PCOS(as you are on metformin) or Thyroid? Secondly no medicine would help you in realistic and sustainable results.The results are going to be temporary. Also these medicines can gave side effects in the long run..hence not advisable.The menstrual issues again are due to the increasing weight.So basically excess weight is interfering with your monthly cycles.
Next Steps
Please keep these points in mind-
1) Eat small and frequent meals.
2)Maintain portion control and do not overindulge
3) Drink at least 12-15 glasses of water per day.Make some infused water with cucumber,mint and lemon.
4) Limit the consumption of oil,sugar and salt.
5) Drink at least 3 mugs of green tea in a day.
6)Do not skip meals.
7)Avoid eating refined,processed and fattening foods.
Health Tips
Avoid taking any medicines
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Hello,
I will help you to reduce Ur weight an maintain g your perfect shape.you have to follow regular routine diet along with proper exercise.first you cut down your calorie intake what u are taking then include fresh fruit s and vegetables.
Take plenty of water.
Please consult me for diet chart and follow up.i t needs to customised dietary habits.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.