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Hello, I have a slight overweight, and have started exercising, but due to office and everyday work pressure I can't do it on a regular basis. I was thinking if taking a Ayurvedic medicine would do the trick? After some research, found a product: SNT Slim N Healthy by Sports Nutrition Technology. Is it a good idea to take medicine? Is this product safe to take by anyone? Medicine is sold by Frank Ross in India. Any help would be highly appreciated. Thank you.
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Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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