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Overweight
Plz help me reduce weight.
My weight is increasing day by day.
My family genetics has diabetes.
So I may be prone to diabetes in future by my overweight.
Plz help
Without exercise help ke some medication.
Answers (4)
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Exercise and diet control.
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Without exercise very difficult to reduce, but with diet control , light exercise you can reduce weight .Medicine is not so good.
Next Steps
Do light exercise , just cycling, running ,jogging, aerobics would be more beneficial.
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you can consult me on Practo
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Hi.iam very sorry but over the counter medicines for loosing weight are not effective in long run.Because as soon as you stop these medicines you will regain the weight.Also these medicines have their own sideeffects. So, to reduce weight start with mild to moderate exercise along with portion control for duet and proper sleep.Hope this helps
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No problem i can prescribe you some medication and diet chart
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Consult me on practo with details so we can discuss and make a diet chart accordingly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.