Need to lose weight At least 5 kg within a month to fit into my old dresses. I have a boy and my concentration is on my lower abdomen
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Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.do cycling ,skipping ,swimming.
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