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Weight loss
My height is 5'8 but weight is 80kg ehich is over weight .
Please let me know weight loss program.
Thanks
Answers (1)
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As per your height, you are overweight.should reduce at least 10-12 kg . Which is not difficult to do.Ofcourse Ayurvedic Medicines are helpful.So consult with Ayurvedic Physician.But additionally your lifestyle matters a lot.Follow active lifestyle.Like regular exercise,brisk walking, jogging,yoga will help a lot.Have low fat but nutritious diet.
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consult with Ayurvedic Physician for proper advise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.