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Weight loss
Is pumpkin seed is good for weight loss I want to loss my weight my age is 23 I m not married my weight is 75 and height is 5' I want loss my weight fastly is any suggestions
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Yes you can take, follow healthy lifestyle take healthy balanced diet green vegetables salads and seasonal fruits avoid oily spicy and sugery food drink plenty of water do regular exercises brisk walk for 40 minutes avoid stress will help you
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Only taking pumpkin seed won’t help ,take proper diet and exercise
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Dr. Nidhi Sharma
Gynecologist
19 yrs exp
Chennai
Yes you can take it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.