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Weight loss
Iam 18 yrs old amd 71 kgs i need a perfect diet plan
To loose some inches
Iam vegetarian
Answers (2)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Manik Pande
Dietitian/Nutritionist
29 yrs exp
Thane
healthy diet & exercise will help for that your need to take expert advice for individualized planning according to your requirments
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.