Weight loss. As i am still in college.

Hi Based on the information you have provided your weight doesn’t seem to be a big issue. I am assuming that you are looking to get into good body shape. Because based on your weight and height you are just a few kgs over your ideal weight. I think your answer lies in the question you have asked. You need to start working out. You can start with moderate workouts like walking and yoga and then slowly increase your intensity. Food wise I think you should read my article on food choices in Practo. It’s very apt for someone your age to read that and change your diet accordingly. I wish you all the best. The fact that you are asking me this question is proof enough that you want to change your lifestyle. Start walking. I wish you all the best.